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Ages 16 & up (KB)





Our advanced program is designed for those who are looking to push their limits while training in a contact sport. Our co-ed Kickboxing and Boxing program is available to those who enjoy the next level. Kickboxing is a generic term for a sporting martial art that, while similar to boxing, uses the feet as well as the hands for striking.

Our Kickboxing program can be practiced for general fitness such as our Women's Only program or our Fit Club class. If you are looking for a little more contact than our co-ed program is designed for you.

All students enrolled in our Kickboxing program will increase their awareness and ability to effectively protect themselves. As the student progresses there is a notable increase in coordination, balance, speed and technique.

But most importantly you will see an increase in your physical and mental abilities. Students in this program often achieve an increase in physical fitness, cognitive readiness and goal achievement abilities. The implementation of elbow strikes and knees transforms each student into a well conditioned "street smart" survivor.

Please contact the studio at 905.309.5678 or email shane@redgriffinstudio.com to enquire about scheduling and pricing information.