Ages 16 and up: Tuesday and Thursday 8:00 pm - 9:00 pm
MODERATE TO FULL CONTACT / BEGINNER TO ADVANCED SUBMISSION SKILLS
The Mixed Martial Art athlete is the best trained in the industry. Training in this sport requires a regimen of cross-functional skills that builds strength, stamina and agility. Red Griffin Martial Arts Studio offers a variety of training classes for men, women and children. Our AMMA program includes Jiu Jitsu, BJJ, Boxing, Kickboxing and other disciplines designed to promote endurance, conditioning, proper technique and intelligent sequencing so that athletes can surpass their goals quickly.
Prerequisite: Introductory Lesson
Uniform for Boxing / No Gi: Black Board Shorts (with no pockets) and rash guard or club shirt, mouthguard